The classic game Checkers may seem like a fun board game used to pass the time. At the same time, it requires a lot of concentration and mental gymnastics that, in turn, create a great workout for your mind. In fact, playing Checkers once every day can have huge mental benefits.
What are the benefits
Research shows that there are many different benefits for daily or frequent use of your brain by playing certain games. Such benefits include a better immediate memory, mental speed and flexibility.
Studies have shown that staying mentally active with games can cut your rate of mental decline in half. Every new challenge you give your brain acts as a massive shield against getting rusty as you age.
The most important piece of information is that the research shows a decline for some people’s risk of Alzheimer's associated with playing games daily. This is because playing games requires you to think, calculate and be mentally active. This develops a greater brain volume in the hippocampus, which protects your mind better from diseases such as Alzheimer’s, which directly affects the brain.
Not just Checkers
While Checkers is a fantastic mental workout, the research suggests that any game requiring strategy or puzzle solving can provide benefits. This includes card games and trivia, which challenge your brain's "executive function”, the part of your mind that handles focus and decision-making.
If you want to keep your mind fresh, Bloob.io offers free, online multiplayer games with no login required. Engaging in games like Checkers, Trivia, Word Race, Gin Rummy, or Cribbage every day is a fun way to build your brain reserve and stay sharp for years to come
